Breaded okra
Packaged product Bread and Baked Goods Great value
Breaded okra contains 125 kcal per 100 g. A serving, 3/4 cup, 80 g (80 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 151 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Calcium L | 55 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 9.4 g)
- Fiber2.5 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars2.5 gabove the median for bread and baked goods (median 1.8 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium575 mgabove the median for bread and baked goods (median 482 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 26.3 g | 26.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Great value
- Barcode
- 0078742295879
- Label serving
- 3/4 cup (80 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra, breading (bleached wheat flour, salt, whey, sugar, dextrose, spice, leavening [sodium acid pyrophosphate, sodium bicarbonate]). batter (water, yellow corn flour, modified cornstarch, wheat flour, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], spice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Twice Baked Potato Sam's Choice | 126 | 3.5 g | 17.2 g | 4.6 g |
| Breaded nuggets Superior Catfish Products | 129 | 8.2 g | 3.5 g | 8.2 g |
| Gourmet Twice Baked Potatoes Next Phase Enterprises | 121 | 3.5 g | 16.8 g | 4.6 g |
| Blackened flavored unbreaded chicken breast strips Tyson | 131 | 23.8 g | 1.2 g | 3.6 g |
| Spicy crab roll Bonzai | 119 | 4.6 g | 16.5 g | 3.7 g |
| Fully Cooked Breaded Chicken Breast Meat Weis | 132 | 15.9 g | 14.1 g | 1.1 g |
| Breaded Green Tomatoes The Pictsweet Company | 118 | 2.4 g | 25.9 g | 0 g |
| Chicken coconut curry with naan bread & basmati rice Sukhi's | 133 | 11.8 g | 14.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded okra?
100 g of Breaded okra has 125 kcal. Serving, 3/4 cup, 80 g (80 g): about 100 kcal.
How much protein is in Breaded okra?
Breaded okra contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 3/4 cup, 80 g (80 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.4 g).
How many carbs are in Breaded okra?
Breaded okra has 26.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Breaded okra?
Breaded okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Breaded okra?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949849. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742295879. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.