Breaded Fish Fingers
Packaged product Bread and Baked Goods Birds Eye
Breaded Fish Fingers contains 202 kcal per 100 g.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116130474
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Tesco | 202 | 6.1 g | 18.1 g | 10.4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2.9 g | 25.7 g | 9 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30.3 g | 4.6 g |
| Breaded Chicken Nuggets Farmer Jack's | 202 | 15.9 g | 21.8 g | 5.4 g |
| Nutty Brown Bread McCloskey's | 202 | 7.9 g | 37.8 g | 1.8 g |
| Spicy Tuna Crunch Roll Morrisons Asian. Corner | 202 | 6.8 g | 25 g | 8.1 g |
| Breaded Chicken Breast Chunks Cantors Express | 202 | 14 g | 14 g | 10 g |
| Breaded Fish Fillet Esva | 202 | 11.7 g | 17 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116130474. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.