Breaded cod fillets
Packaged product Bread and Baked Goods Lidl
Breaded cod fillets contains 212 kcal per 100 g. A serving, 1 filler, 113 g (113 g) provides about 240 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 0.4 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for bread and baked goods (median 13.1 g)
- Fiber0.97 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat8.4 gabove the median for bread and baked goods (median 8 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.7 g)
- Sodium192 mgin the lowest quarter of bread and baked goods (median 268 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20888923
- Label serving
- 1 filler (113 g)
- Category
- Breaded cod fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud panés Cité marine | 212 | 13.8 g | 19 g | 8.7 g |
| Filets de cabillaud panés Leader Price | 209 | 13.1 g | 19.2 g | 8.7 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12.1 g | 18.9 g | 10.2 g |
| Beeaded cod fillets Aldi | 205 | 13.7 g | 16.5 g | 9.1 g |
| Battered Cod Fillets Asda | 203 | 10.9 g | 15.5 g | 10 g |
| Aiguillettes de cabillaud panées Cité Marine | 223 | 12.8 g | 19.1 g | 10.3 g |
| Breaded Chunky Cod Fillet Russells | 201 | 13.4 g | 18.4 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 212 kcal. Serving, 1 filler, 113 g (113 g): about 240 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 14.6 g in serving, 1 filler, 113 g (113 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13.1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 20.4 g of total carbohydrates per 100 g, including 0.97 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 8.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Breaded cod fillets?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20888923. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.