Breaded Chicken Nuggets
Packaged product Poultry Red hen
Breaded Chicken Nuggets contains 258 kcal per 100 g. A serving, 75 g (75 g) provides about 194 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
100 g provides 29% of the Daily Value for Niacin (B3), 29% of the Daily Value for Vitamin E and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 63.8 mg | 21% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 25.9 µg | 3% |
| Vitamin C L | 0.048 mg | 0.1% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 478 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 23%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of poultry (median 13.4 g)
- Fiber1.3 gabove the median for poultry (median 1.2 g)
- Sugars0.9 gabove the median for poultry (median 0.87 g)
- Fat15 gin the top quarter of poultry (median 11 g)
- Saturated fat2.2 gabove the median for poultry (median 1.9 g)
- Sodium300 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 49.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Red hen
- Barcode
- 4056489105916
- Quantity
- 450 g
- Label serving
- 75 g
- Category
- Chicken nuggets
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast 55%, wheat flour, water, rapeseed oil, wheat gluten, salt, breadcrumbs ( wheat flour, water, salt, yeast), pea starch, pea fibre, dextrose, yeast, spice extracts (paprika, turmeric), yeast extract, sugar, dried garlic, dried onion, dried sage, sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyson spicy chicken nuggets Tyson | 258 | 11.2 g | 13.5 g | 16.8 g |
| Red hen breaded chicken nuggets Lidl | 258 | 15.4 g | 14.7 g | 15 g |
| Zaad Chicken Nuggets 1KGX10PC Zaad | 258 | 12.6 g | 19.7 g | 14.1 g |
| Nuggets de pollo con queso dia | 258 | 11.1 g | 17.1 g | 15.8 g |
| Nuggets Quality Bites | 258 | 12.6 g | 20.2 g | 14.1 g |
| Nuggets La Cocinera | 258 | 13 g | 22 g | 13 g |
| Crunchy chicken nuggets Coop Betty Bossi | 258 | 15 g | 16 g | 12 g |
| Breaded Chicken Nuggets 37 Lidl | 258 | 15.4 g | 14.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Nuggets?
100 g of Breaded Chicken Nuggets has 258 kcal. Serving, 75 g (75 g): about 194 kcal.
Is Breaded Chicken Nuggets high in protein?
Breaded Chicken Nuggets contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 11.6 g in serving, 75 g (75 g). About 24% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.4 g).
How many carbs are in Breaded Chicken Nuggets?
Breaded Chicken Nuggets has 14.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Nuggets?
Breaded Chicken Nuggets contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Breaded Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), Vitamin E (29% DV), chloride (21% DV), manganese (19% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Nuggets?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489105916. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.