Breaded Chicken Munchies
Packaged product Bread and Baked Goods M&S
Breaded Chicken Munchies contains 211 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 264 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.64 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.64 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium334 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29495603
- Label serving
- 1 portion (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yarrows Hot Dog Roll 6 Pack Yarrows | 211 | 6.4 g | 37.2 g | 2.8 g |
| Chinese Style Bbq Pork Bao Buns LAOBAN | 211 | 11.3 g | 33.8 g | 3.5 g |
| Sesame Chicken Bao Buns Laoban | 211 | 9.9 g | 33.8 g | 3.5 g |
| uncooked stuffed breaded chicken breast cutlettes No Name | 211 | 14.1 g | 17.6 g | 9.9 g |
| Classic English Muffins Open Nature | 211 | 7 g | 42.3 g | 1.4 g |
| Tuna Salad Spicy Thai Chili + 6 Crackers & Spoon Clover Leaf | 211 | 15.6 g | 23.3 g | 10 g |
| 6 Hot Cross Buns Asda | 211 | 6 g | 40 g | 2.4 g |
| Classic Knot Rolls - 6 Pack Pilbara Bakehouse | 211 | 6.3 g | 30.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Munchies?
100 g of Breaded Chicken Munchies has 211 kcal. Serving, 1 portion, 125 g (125 g): about 264 kcal.
Is Breaded Chicken Munchies high in protein?
Breaded Chicken Munchies contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 18.9 g in serving, 1 portion, 125 g (125 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Munchies?
Breaded Chicken Munchies has 14.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Munchies?
Breaded Chicken Munchies contains 10 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Chicken Munchies?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495603. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.