Breaded chicken goujons
Breaded chicken goujons contains 261 kcal per 100 g. A serving, 1 serving, 79 g (79 g) provides about 206 kcal.
Roughly 44% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of poultry (median 13.3 g)
- Fiber1.8 gin the top quarter of poultry (median 1.2 g)
- Sugars1.8 gin the top quarter of poultry (median 0.9 g)
- Fat12.7 gabove the median for poultry (median 11 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.9 g)
- Sodium268 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489101420
- Quantity
- 270 g
- Label serving
- 1 serving (79 g)
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chopped And Shaped Chicken With Added Water (66%) (Chicken, Water, Pea Starch, Salt, Spirit Vinegar, Lemon Juice Concentrate), ๐๐ก๐๐๐ญ ๐ ๐ฅ๐จ๐ฎ๐ซ (๐๐ก๐๐๐ญ ๐ ๐ฅ๐จ๐ฎ๐ซ, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, ๐๐ก๐๐๐ญ ๐๐ฅ๐ฎ๐ญ๐๐ง, ๐๐ก๐๐๐ญ Starch, Yeast Extract, Salt, Sugar, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Paprika, Garlic Powder, Dried Sage, Onion Powder, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSaltSugarOlive oilVinegarGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Chicken Nuggets iglo | 261 | 14 g | 23 g | 12 g |
| Nuggets poulet Migros | 261 | 12 g | 20 g | 14 g |
| Nuggets de Poulet Le Gaulois | 261 | 11 g | 17 g | 16 g |
| 4 Garlic Chicken Kievs Hearty Food Co. | 261 | 11.7 g | 12.5 g | 19 g |
| tesco free from chicken nuggets Tesco | 261 | 11.8 g | 17.6 g | 15.7 g |
| Les bons plans - nuggets de poulet Pรจre Dodu | 260 | 12 g | 17 g | 15 g |
| Southern Style Boneless & Crispy Chicken nuggets Flamingo | 260 | 13 g | 20 g | 14 g |
| Chicken Nuggets Bio cool | 260 | 15 g | 14 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken goujons?
100 g of Breaded chicken goujons has 261 kcal. Serving, 1 serving, 79 g (79 g): about 206 kcal.
Is Breaded chicken goujons high in protein?
Breaded chicken goujons contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 13.6 g in serving, 1 serving, 79 g (79 g). About 27% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).
How many carbs are in Breaded chicken goujons?
Breaded chicken goujons has 18.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chicken goujons?
Breaded chicken goujons contains 12.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Breaded chicken goujons?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489101420. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.