Breaded Chicken Fillets
Breaded Chicken Fillets contains 197 kcal per 100 g. A serving, per 100g (100 g) provides about 197 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 57% of the Daily Value for Niacin (B3), 28% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 65.3 mg | 22% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0.089 g | 0.2% |
| Protein L | 19 g | 38% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 9 mg | 57% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 37.9 mg | 9% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 376 mg | 8% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.6 g)
- Fiber1.5 gabove the median for meat (median 0 g)
- Fat8.3 gbelow the median for meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Sodium172 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089861035
- Quantity
- 300g
- Label serving
- per 100g
- Category
- Chilled meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (76%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Yeast Extract, Salt, Sugar, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Onion Powder, Spices, Garlic Powder, Sage, Spirit Vinegar Powder, Powdered Lemon Juice, Thyme Extract, Cumin Extract, Pepper Extract. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugarOlive oilVinegarOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aberdeen Angus Peppered Beef Waitrose | 151 | 26.5 g | 0.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Fillets?
100 g of Breaded Chicken Fillets has 197 kcal. Serving, per 100g (100 g): about 197 kcal.
Is Breaded Chicken Fillets high in protein?
Breaded Chicken Fillets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, per 100g (100 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Breaded Chicken Fillets?
Breaded Chicken Fillets has 11 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Fillets?
Breaded Chicken Fillets contains 8.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded Chicken Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), Pantothenic acid (B5) (28% DV), phosphorus (19% DV), selenium (17% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Fillets?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089861035. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.