Breaded chicken breasts
Packaged product Meals and Dishes Good & Gather
Breaded chicken breasts contains 170 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 190 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.89 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0.45 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium839 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 15.2 g | 17.9 g |
| Carbohydrates | 15.2 g | 17.9 g |
| Fat | 4.5 g | 2.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 857 mg | 839 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239268537
- Label serving
- 4 ONZ (112 g)
- Category
- Meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (boneless skinless chicken breast, chicken stock, cultured corn sugar, vinegar, sodium phosphates, salt), breaded with wheat flour, water, pretzels (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn syrup, soybean oil, baking soda, yeast), bleached wheat flour, soybean oil, contains 2% or less of salad mustard powder ([distilled vinegar, mustard seed, salt, turmeric], maltodextrin, modified corn starch, spice extractive), salt, dijon mustard powder (dijon mustard [distilled vinegar, mustard, salt, white wine, citric acid, tartaric acid, spices], maltodextrin, modified corn starch, natural flavor), maltodextrin, sugar, natural flavorings, vinegar solids, modified corn starch, honey, citric acid, cultured wheat flour, gum arabic, wheat starch, yeast, malic acid, yeast extract, nonfat milk, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dehydrated garlic, mono and diglycerides, dehydrated onion, cultured dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarVinegarHoneyYeastMilkGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken breasts?
100 g of Breaded chicken breasts has 170 kcal. Serving, 4 onz, 112 g (112 g): about 190 kcal.
Is Breaded chicken breasts high in protein?
Breaded chicken breasts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 onz, 112 g (112 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Breaded chicken breasts?
Breaded chicken breasts has 17.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Breaded chicken breasts?
Breaded chicken breasts contains 2.7 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Breaded chicken breasts?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674873. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239268537. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.