Breaded Chicken Breast
Packaged product Bread and Baked Goods Realgood Foods Co.
Breaded Chicken Breast contains 161 kcal per 100 g.
Roughly 55% of its calories come from protein, with 34% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 22.3 g | 45% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 11%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium554 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood Foods Co.
- Barcode
- 11270946
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly breaded Chicken Strips Real good Foods Co. | 161 | 18.8 g | 4.5 g | 6.3 g |
| Whole Grain Bread Local Jewel osco | 161 | 17.9 g | 21.4 g | 1.8 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods Co. | 161 | 19.6 g | 7.1 g | 6.3 g |
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 161 | 20.5 g | 4.5 g | 6.3 g |
| Lightly Breaded Chicken Breast Fillets Real Good Foods | 161 | 20.5 g | 4.5 g | 6.3 g |
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 161 | 20.5 g | 4.5 g | 6.3 g |
| Soft n’ Fluffy Zero Bread Thin Slim Foods | 161 | 25 g | 25 g | 0 g |
| Lightly Breaded Chicken Breast Fillets RealGood | 161 | 20.5 g | 4.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11270946. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.