Breaded Chicken Breast Fillets
Packaged product Bread and Baked Goods Realgood
Breaded Chicken Breast Fillets contains 136 kcal per 100 g. A serving, 1 fillet, 103 g (103 g) provides about 140 kcal.
Roughly 59% of its calories come from protein, with 26% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 0.97 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 15%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.97 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.97 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium447 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood
- Barcode
- 0850049747783
- Label serving
- 1 fillet (103 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Franz Keto Hot Dog Buns Franz | 136 | 13.6 g | 38.6 g | 4.6 g |
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| Cajun Roll Snowfox | 136 | 5.7 g | 20 g | 4.3 g |
| sausage roll puffs Snackrite | 136 | 1.4 g | 14.8 g | 7.8 g |
| Lightly Breaded Chicken Breast Fillets Realgood’s Food Co. | 136 | 19.4 g | 4.9 g | 3.9 g |
| Tortilla De Nopal El Super | 136 | 4 g | 28 g | 0 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods CO | 136 | 19.4 g | 4.9 g | 3.9 g |
| Yasai Vegan Roll Set Wasabi Sushi And Bento | 136 | 4.1 g | 24.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Breast Fillets?
100 g of Breaded Chicken Breast Fillets has 136 kcal. Serving, 1 fillet, 103 g (103 g): about 140 kcal.
Is Breaded Chicken Breast Fillets high in protein?
Breaded Chicken Breast Fillets contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 20 g in serving, 1 fillet, 103 g (103 g). About 59% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Breast Fillets?
Breaded Chicken Breast Fillets has 4.9 g of total carbohydrates per 100 g, including 0.97 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Breast Fillets?
Breaded Chicken Breast Fillets contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Breaded Chicken Breast Fillets?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850049747783. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.