Breaded Catfish Nuggets
Packaged product Bread and Baked Goods Wal-Mart Stores
Breaded Catfish Nuggets contains 143 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 160 kcal.
Roughly 41% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 34%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 9.2 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Fat4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.89 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium580 mgabove the median for bread and baked goods (median 482 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 4 g | 4 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 580 mg | 580 mg |
Product details
- Brand
- Wal-Mart Stores
- Barcode
- 0763719000685
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Catfish. water. yellow corn meal. yellow corn flour. wheat flour. salt. spices. partially hydrogenated soybean oil. garlic powder. onion powder. leavening (sodium aluminium phosphate. sodium bicarbonate). xanthan gum. guar gum. less than 2% silicon dioxide to prevent caking. sodium tripolyphosphate. sodium hexametaphosphate. ascorbic acid. and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Mill, Twice Baked Potatoes, Three Cheese U.S.Restaurants Corporation | 143 | 3.4 g | 17.7 g | 6.1 g |
| 4 Frühlingsrollen mit Gemüse Moy Park good to go | 145 | 3 g | 19 g | 5.5 g |
| Gourmet Twice Baked Potatoes Homestyle Harvest | 145 | 4.6 g | 17.3 g | 6.4 g |
| Bowls baked ziti Amy's | 141 | 4.1 g | 20.1 g | 4.8 g |
| Breaded okra Pictsweet | 148 | 3.4 g | 20.4 g | 1.1 g |
| Stuffed Baked Potato Ahold | 150 | 4.3 g | 15.7 g | 7.9 g |
| Breaded Catfish Nuggets Great American Seafood | 150 | 18.6 g | 0 g | 8 g |
| Three cheese baked ziti pasta smothered in a Michael Angelo's | 150 | 5.7 g | 19.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Catfish Nuggets?
100 g of Breaded Catfish Nuggets has 143 kcal. Serving, 4 onz, 112 g (112 g): about 160 kcal.
Is Breaded Catfish Nuggets high in protein?
Breaded Catfish Nuggets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 onz, 112 g (112 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.2 g).
How many carbs are in Breaded Catfish Nuggets?
Breaded Catfish Nuggets has 12.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Breaded Catfish Nuggets?
Breaded Catfish Nuggets contains 4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Catfish Nuggets?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903462. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0763719000685. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.