Breaded catfish
Packaged product Bread and Baked Goods Bowers
Breaded catfish contains 220 kcal per 100 g. A serving, 8 portion, 113.398 g (113 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars | not reported | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.88 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat13.2 gabove the median for bread and baked goods (median 7 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowers
- Barcode
- 0005004418103
- Label serving
- 8 portion (113.398 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Italian Style Beef Meatballs Winchester Farms | 220 | 15 g | 1.8 g | 16.8 g |
| Mango Sticky Rice Spring Rolls King of Kings | 220 | 3.2 g | 40.4 g | 5.6 g |
| Prawn Mayonnaise on Malted Bread Morrisons | 221 | 10.1 g | 22.5 g | 10.1 g |
| Smoked Salmon Bagel Marks & Spencers | 221 | 10.4 g | 23.7 g | 8.9 g |
| Classic White Sausage & Brat Rolls Costanzo's | 220 | 8.5 g | 44.1 g | 1.7 g |
| Original Bread CARBØNAUT | 221 | 20.6 g | 26.5 g | 10.3 g |
| Love Bao Buns Aldi | 221 | 5 g | 39.1 g | 4.4 g |
| Keto bread original Carbonaut | 221 | 19.1 g | 26.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded catfish?
100 g of Breaded catfish has 220 kcal. Serving, 8 portion, 113.398 g (113 g): about 250 kcal.
Is Breaded catfish high in protein?
Breaded catfish contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 8 portion, 113.398 g (113 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded catfish?
Breaded catfish has 15 g of total carbohydrates per 100 g, including 0.88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded catfish?
Breaded catfish contains 13.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005004418103. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.