Breaded Bay Scallops
Packaged product Bread and Baked Goods Ahold
Breaded Bay Scallops contains 226 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 190 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (218 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9.4 g)
- Sugars1.2 gbelow the median for bread and baked goods (median 1.8 g)
- Fat10.7 gabove the median for bread and baked goods (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium149 mgin the lowest quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 149 mg | 149 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267138959
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola and/or soybean), water, modified cornstarch, yellow corn flour, salt, sugar, dextrose, yeast, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
| Lightly breaded chicken chunks, lightly breaded Perdue | 226 | 15.5 g | 17.9 g | 9.5 g |
| Breaded Chicken Tenderloin Fritters Perdue | 226 | 15.5 g | 20.2 g | 9.5 g |
| Fully Cooked Breaded Boneless Chicken Bites Great Value | 226 | 16.7 g | 16.7 g | 9.5 g |
| Chicken Spring Rolls Spring Kitchen | 225 | 12.5 g | 22.5 g | 11.2 g |
| Ham And American Cheese Wrapped In Artisan Wheat Bread Tino's | 228 | 12 g | 24.5 g | 8.7 g |
| Pork Lumpia Shanghai Spring Roll Martin Purefoods | 224 | 9.4 g | 14.1 g | 14.1 g |
| Pork Lumpia Shanghai (Spring Roll) Martin Purefoods | 224 | 9.4 g | 14.1 g | 14.1 g |
| Spicy breaded pickle slices Hy-Vee | 224 | 3.5 g | 28.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Bay Scallops?
100 g of Breaded Bay Scallops has 226 kcal. Serving, 3 onz, 84 g (84 g): about 190 kcal.
Is Breaded Bay Scallops high in protein?
Breaded Bay Scallops contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 onz, 84 g (84 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in Breaded Bay Scallops?
Breaded Bay Scallops has 21.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Breaded Bay Scallops?
Breaded Bay Scallops contains 10.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Bay Scallops?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903248. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267138959. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.