Bread with flaxseed
Packaged product Bread and Baked Goods Bimbo
Bread with flaxseed contains 262 kcal per 100 g. A serving, 2 slices, 58 g (58 g) provides about 152 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 28% of the Daily Value for copper and 25% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3 mg | 18% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 84 µg | 21% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 49 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 67.4 mg | 16% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 246 mg | 5% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.5 g)
- Fat5.7 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.82 gabove the median for bread and baked goods (median 0 g)
- Sodium295 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0.001 g |
| Folic acid L | 66 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 49.2 g | 45.9 g |
| Fat | 4.9 g | 5.7 g |
| Fiber | 3.4 g | 4.9 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 344 mg | 295 mg |
Product details
Ingredients
Wheat flour, water, sugar, wheat gluten, flaxseed, yeast, sunflower seed, rye flour, barley flour, rolled oats, corn grits, salt, vegetable oil (palm and/or fractionated palm and canola oil), molasses, vinegar, preservatives (calcium propionate, potassium sorbate), wheat bran, enzymes, monocalcium phosphate, ammonium chloride, datem, calcium carbonate, enrichment (thiamin mononitrate (vitamin b1), riboflavin, folic acid, niacin, ferrous fumarate, reduced iron, zinc oxide), ascorbic acid, monoglycerides, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastOatsSaltVinegarPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread with flaxseed?
100 g of Bread with flaxseed has 262 kcal. Serving, 2 slices, 58 g (58 g): about 152 kcal.
Is Bread with flaxseed high in protein?
Bread with flaxseed contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6.7 g in serving, 2 slices, 58 g (58 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Bread with flaxseed?
Bread with flaxseed has 45.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 4.9 g of sugars.
How much fat is in Bread with flaxseed?
Bread with flaxseed contains 5.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bread with flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (28% DV), zinc (25% DV), Folate (B9) (21% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread with flaxseed?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462317. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323086607. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.