Bread white
Packaged product Bread and Baked Goods Wonder
Bread white contains 261 kcal per 100 g. A serving, 1.6 onz, 46 g (46 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 23% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.5 mg | 22% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.5 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat3.3 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium543 mgin the top quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 52.2 g | 52.2 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 543 mg | 543 mg |
Product details
- Brand
- Wonder
- Barcode
- 0072250010177
- Label serving
- 1.6 ONZ (46 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, azodicarbonamide, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno & Vintage Cheddar Bloomer Tesco Finest | 261 | 11.3 g | 37.6 g | 6.3 g |
| ขนมปังขาว เอพลัส | 261 | 10.9 g | 47.8 g | 3.3 g |
| Enriched White Bread Flowers Foods Inc. | 261 | 8.7 g | 52.2 g | 3.3 g |
| Pane Morbido di Grano Duro Esselunga | 261 | 8.6 g | 47.3 g | 3.6 g |
| White Thin Sandwich Bread Wonder Bread | 261 | 8.7 g | 52.2 g | 3.3 g |
| White Bread Brothers Bakery | 262 | 9.2 g | 52.3 g | 1.5 g |
| Multigrain sandwich loaf Coles | 260 | 10.2 g | 46 g | 3 g |
| Хляб Добруджа Симид | 262 | 7.5 g | 55 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread white?
100 g of Bread white has 261 kcal. Serving, 1.6 onz, 46 g (46 g): about 120 kcal.
How much protein is in Bread white?
Bread white contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1.6 onz, 46 g (46 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in Bread white?
Bread white has 52.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars.
How much fat is in Bread white?
Bread white contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Niacin (B3) (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread white?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897952. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072250010177. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.