Bread
Packaged product Bread and Baked Goods Simply Delish
Bread contains 316 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.5 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars10.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium114 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 35.1 g | 35.1 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 114 mg | 114 mg |
Product details
- Brand
- Simply Delish
- Barcode
- 0736211765284
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barely flour, niacin, iron, thiamine, riboflavin) blueberries, buttermilk (cultured reduced fat milk, food starch-modified, salt, mono and diglycerides, carrageenan, carob bean gum, vitamin a palmitate) no raw without skin, canola oil, brown sugar, cage free eggs, vanilla, pure cane sugar, pure lemon extract, baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry streusel breakfast bread Archer Farms | 316 | 7.9 g | 57.9 g | 5.3 g |
| Pumpkin Seed Ciabatta Rolls Charaso Bakery | 316 | 12.3 g | 49.1 g | 8.8 g |
| Cranberry Walnut Loaf La Brea Bakery | 316 | 8.8 g | 52.6 g | 7 g |
| Hogaza maíz 5% semillas de girasol 4% Alipende | 316 | 8.9 g | 41.2 g | 8.5 g |
| Protein wrap Mühlengold | 316 | 22 g | 35 g | 8.4 g |
| Pain Milanais De la Région | 316 | 9.5 g | 53 g | 6.7 g |
| Freselline integrale Colacchio | 316 | 9.5 g | 63.7 g | 2.5 g |
| Hogaza de Maíz con semillas de calabaza y girasol SuperSol | 316 | 8.9 g | 47 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 316 kcal. Serving, 2 onz, 57 g (57 g): about 180 kcal.
How much protein is in Bread?
Bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 57 g (57 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Bread?
Bread has 35.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.5 g of sugars.
How much fat is in Bread?
Bread contains 17.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Bread?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898539. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0736211765284. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.