Bread
Packaged product Bread and Baked Goods Signature Select
Bread contains 256 kcal per 100 g. A serving, 2 slice, 78 g (78 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 88% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 81 µg | 20% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 103 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium397 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 81 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 256 kcal |
| Protein | 6.4 g | 7.7 g |
| Carbohydrates | 43.6 g | 48.7 g |
| Fat | 9.3 g | 3.2 g |
| Fiber | 4.3 g | 1.3 g |
| Sugars | 8 g | 9 g |
| Sodium | 153 mg | 397 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130182060
- Label serving
- 2 slice (78 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, yeast, liquid sugar, contains 2 percent or less of: (wheat gluten, soybean oil and/or canola oil, sea salt, potato flakes, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, dextrose, caramel color, citric acid, natural and artificial flavors, yellow color from annatto, paprika and turmeric, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeastRapeseed (canola) oilSaltPotatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
| Whole foods market, organic seed medley artisan bread Whole Foods Market | 256 | 11.6 g | 44.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 256 kcal. Serving, 2 slice, 78 g (78 g): about 200 kcal.
How much protein is in Bread?
Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 2 slice, 78 g (78 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Bread?
Bread has 48.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9 g of sugars.
How much fat is in Bread?
Bread contains 3.2 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (88% DV), Thiamin (B1) (83% DV), manganese (51% DV), Niacin (B3) (32% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617753. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130182060. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.