Bread
Packaged product Bread and Baked Goods Rothbury Farms
Bread contains 311 kcal per 100 g. A serving, 0.1 of a loaf, 45 g (45 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 56% of the Daily Value for manganese, 33% of the Daily Value for iron and 30% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 28.9 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 6 mg | 33% |
| Magnesium L | 53.3 mg | 13% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 0.019 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars28.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat11.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium533 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 28.9 g | 28.9 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Rothbury Farms
- Barcode
- 0070678564135
- Label serving
- 0.1 OF A LOAF (45 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), vegetable oil blend (soybean, palm), cocoa (processed with alkali), contains 2% of less of: leavenings (sodium bicarbonate, sodium acid pyrophosphate), salt, soy protein isolate, natural falvor, mono & diglycerides, soy lecithin, wheat starch, potassium sorbate (preservative), calcium propionate (preservative), cellulose gum, xanthan gum, beta carotene (color), sodium benzoate (preservative), vitamin a palmitate, nonfat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan semillas de Amapola la cestera | 311 | 9.8 g | 46.2 g | 7.6 g |
| pain tessinois Coop | 311 | 11 g | 52 g | 5.8 g |
| Maxi panini per Hamburger Mondo Natura | 311 | 8.7 g | 52 g | 7.1 g |
| Real Piada Fresca Wrap & Roll All'olio Extra Vergine d'Oliva Ster | 311 | 8.1 g | 50 g | 8.1 g |
| Soft taco tortillas Ole Mexican Foods Inc. | 311 | 6.7 g | 48.9 g | 8.9 g |
| Rothbury Farms, Grandpa's Oven, Banana Bread Roskam Baking Company | 311 | 4.4 g | 51.1 g | 8.9 g |
| Premium bread, oatmeal & brown sugar crunch Aunt Millie's | 311 | 11.1 g | 51.1 g | 4.4 g |
| Thin & Crispy Pizza Crust Simply Balanced | 311 | 2.2 g | 60 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 311 kcal. Serving, 0.1 of a loaf, 45 g (45 g): about 140 kcal.
How much protein is in Bread?
Bread contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.1 of a loaf, 45 g (45 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Bread?
Bread has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 28.9 g of sugars.
How much fat is in Bread?
Bread contains 11.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), iron (33% DV), copper (30% DV), Vitamin E (16% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885180. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070678564135. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.