Bread
Packaged product Bread and Baked Goods Mozian & Associates Inc.
Bread contains 255 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 29.1 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 4.4 mg | 5% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars29.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat9.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium345 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 364 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 29.1 g | 29.1 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Mozian & Associates Inc.
- Barcode
- 0804879541042
- Label serving
- 1 SERVING (55 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana, flour (garbanzo bean flour, potato starch, tapioca flour white sorghum flour, fava bean flour), sugar, light brown sugar (sugar, molasses), eggs, margarine (vegetable oil blend {liquid soybean oil, partially hydrogenated soybean oil}, water, salt, contains less than 2% of the following: dried whey, vegetable mono and diglycerides, soy lecithin {emulsifier), potassium sorbate and sodium benzoate, phosphoric as {acidulant}. natural and artificial flavor, vitamin a palmitate, colored with beta carotene, flaxseed oil), xanthan gum, baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate. monocalcium sulfate), vanilla extract (alcohol, extractive of madagascar bourbon vanilla bean, corn syrup), baking soda (sodium bicarbonate), sea salt (salt, yellow prussiate of soda).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8.5 g | 40 g | 5.5 g |
| Pain tranché multi céréales Casino | 255 | 8.8 g | 39 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 255 kcal. Serving, 1 serving, 55 g (55 g): about 140 kcal.
How much protein is in Bread?
Bread contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 serving, 55 g (55 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Bread?
Bread has 45.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 29.1 g of sugars.
How much fat is in Bread?
Bread contains 9.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058180. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0804879541042. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.