Bread
Packaged product Bread and Baked Goods Meijer Inc.
Bread contains 321 kcal per 100 g. A serving, 0.142 bread, 56 g (56 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 58% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 47.2 mg | 11% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars8.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium411 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 51.8 g | 51.8 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Meijer Inc.
- Barcode
- 0708820342880
- Label serving
- 0.142 BREAD (56 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white chocolate (sugar, cocoa butter, whole milk, skim milk, butter oil, soy lecithin [an emulsifier], vanillin [an artificial flavor]), coconut (tree nut), whole eggs, contains less than 1.0% of each of the following: salt, yeast, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggYeastMilkWheat flourSugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hawaiian Sweet Rolls King's Hawaiian | 321 | 7.1 g | 50 g | 7.1 g |
| Barra sin sal Europastry | 321 | 8.6 g | 68 g | 1 g |
| Real piada wrap & roll piadine fresche Ster | 321 | 6.8 g | 48 g | 11 g |
| 8 mini burger Pandittaino | 321 | 8.1 g | 53 g | 8 g |
| Panini morbidi con sesamo Pandittaino | 321 | 8.1 g | 50 g | 8.3 g |
| Miso mushroom vegan rolls Higgidy | 321 | 5.9 g | 35.7 g | 17.5 g |
| Pane bauletto semintegrale Naturasi | 321 | 10 g | 52 g | 7 g |
| Savory Butter Rolls King's Hawaiian | 321 | 10.7 g | 50 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 321 kcal. Serving, 0.142 bread, 56 g (56 g): about 180 kcal.
How much protein is in Bread?
Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.142 bread, 56 g (56 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Bread?
Bread has 51.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.9 g of sugars.
How much fat is in Bread?
Bread contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (21% DV), Thiamin (B1) (18% DV), phosphorus (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626883. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820342880. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.