Bread
Packaged product Bread and Baked Goods Franz
Bread contains 197 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Calcium L | 92 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3.1 g)
- Fat0.82 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium328 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 197 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 37.7 g | 39.3 g |
| Fat | 1.6 g | 0.82 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 1.6 g |
| Sodium | 328 mg | 328 mg |
Product details
Ingredients
Water, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, sugar, vital wheat gluten, contains 2% or less of each of the following: cornmeal, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), fumaric acid, sodium diacetate, lactic acid, silicon dioxide, calcium propionate and potassium sorbate (mold inhibitors), calcium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mestemacher Organic Linseed Bread Mestemacher | 197 | 5.4 g | 32.5 g | 3 g |
| Hogaza integral 100% hecho aquí Carrefour | 197 | 10.3 g | 30.3 g | 2.2 g |
| Pain Sandwich Tradition E leclerc | 197 | 6.4 g | 41 g | 0.6 g |
| Vegetable Pot Pie With Chicken Price First | 197 | 4 g | 21.7 g | 10.6 g |
| Monse's Taste Of El Salvador, Bean & Cheese Pupusas Gotta' Love Garlic | 197 | 8.5 g | 24.6 g | 7.8 g |
| Whole wheat english muffins 365 | 197 | 8.2 g | 37.7 g | 1.6 g |
| Quickbury Mixed Cereal Bread 500G Quickbury | 197 | 6 g | 32.5 g | 2.6 g |
| High Protein Flatbread Peri Peri Alfredo | 197 | 12.3 g | 23.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 197 kcal. Serving, 1 muffin, 61 g (61 g): about 120 kcal.
How much protein is in Bread?
Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 61 g (61 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Bread?
Bread has 39.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.6 g of sugars.
How much fat is in Bread?
Bread contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bread?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433582. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072220005226. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.