Bread Crumbs
Packaged product Bread and Baked Goods America's Bakery
Bread Crumbs contains 385 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 256 µg | 64% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 51 mg | 4% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 88.4 mg | 21% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 437 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2 mg | 86% |
| Selenium L | 8 µg | 14% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for bread and baked goods (median 11 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.4 g)
- Fat3.9 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium769 mgin the top quarter of bread and baked goods (median 451 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 769 mg | 769 mg |
Product details
- Brand
- America's Bakery
- Barcode
- 0637960000360
- Label serving
- 0.25 cup (39 g)
- Category
- Bread crumbs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, partially hydrogenated soybean and cottonseed oil, salt, sugar, eggs, yeast, corn flour, contains less than 1% dough conditioners (cysteine hydrochloride, potassium bromate, datem, ascorbic acid, azodicarbonamide), sesame seeds, poppy seeds and enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarEggYeast
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|---|---|---|---|---|
| Pan rallado ajo perejil BonÀrea | 385 | 10 g | 80 g | 1.8 g |
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| Pan rallado ajo y perejil El Corte Inglés | 385 | 10 g | 80 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 385 kcal. Serving, 0.25 cup, 39 g (39 g): about 150 kcal.
Is Bread Crumbs high in protein?
Bread Crumbs contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 39 g (39 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 74.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Bread Crumbs?
Bread Crumbs contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Thiamin (B1) (83% DV), Folate (B9) (64% DV), Niacin (B3) (48% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626550. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637960000360. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.