Bread
Packaged product Bread and Baked Goods Bakers
Bread contains 196 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 40% of the Daily Value for manganese, 38% of the Daily Value for copper and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.35 mg | 38% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 0.94 µg | 0.6% |
| Chloride L | 5.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars6.5 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium435 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (3)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0.002 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 435 mg | 435 mg |
Product details
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oat fiber, wheat gluten, yeast, sugar, contains less than 2% of the following: salt, honey, soybean oil, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), vinegar, sesame seed, monocalcium phosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsYeastSugarHoneyVinegarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat rice wholegrain bread Biona Organic | 196 | 6.2 g | 36 g | 2.3 g |
| Prophet's Wheat Bread Izzio Artisan Bakery | 196 | 7.1 g | 42.9 g | 0.89 g |
| Farmers Market Boule Izzio Artisan Bakery | 196 | 7.1 g | 42.9 g | 0.89 g |
| Genuine Bavarian, Glutenfree Whole Grain Bread Heinrich Leupoldt Kg | 196 | 5.4 g | 37.5 g | 2.7 g |
| Bread Collection Organic Multi Grain Le Culture | 196 | 7.1 g | 37.6 g | 3.5 g |
| Soft white sandwich loaf Bfree | 196 | 6.5 g | 34.8 g | 1.1 g |
| Sotnebank Baking Co., Bread Made With Oat & Wheat Bran Stonebank Baking Llc | 196 | 21.7 g | 17.4 g | 6.5 g |
| Pan integral ecológico de centeno Pema | 196 | 4.2 g | 37 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 196 kcal. Serving, 2 slices, 46 g (46 g): about 90 kcal.
How much protein is in Bread?
Bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 slices, 46 g (46 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Bread?
Bread has 43.5 g of total carbohydrates per 100 g, including 8.7 g of fiber and 6.5 g of sugars.
How much fat is in Bread?
Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (38% DV), Riboflavin (B2) (17% DV), iron (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339103. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076057001451. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.