Bread and Pizza Strong, High Protein Plain Flour
Packaged product Beverages Lighthouse
Bread and Pizza Strong, High Protein Plain Flour contains 366 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 275 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.1 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of beverages (median 5.8 g)
- Fiber3.6 gbelow the median for beverages (median 4 g)
- Sugars3.1 gabove the median for beverages (median 2.7 g)
- Fat3.1 gin the top quarter of beverages (median 1 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.3 g)
- Sodium6.7 mgbelow the median for beverages (median 15.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse
- Barcode
- 9300609218624
- Label serving
- 1 portion (75 g)
- Category
- Baking
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tapioca flour Mckenzie's | 366 | 0.2 g | 86.8 g | 0.2 g |
| Mcken Flour Coconut # Mckenzie's | 370 | 16.6 g | 21.8 g | 16.2 g |
| Cornflower BuyWholeFoodsOnline | 360 | 6.9 g | 76.9 g | 3.9 g |
| Self raising flour Macro | 360 | 9.2 g | 76.2 g | 1.4 g |
| White Spelt Flour Woolworths | 359 | 11.6 g | 71.6 g | 1.5 g |
| White wings fluten free all purpose flour White Wings | 359 | 2.3 g | 82.5 g | 0.5 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
| self raising flour essentials | 354 | 10 g | 73.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread and Pizza Strong, High Protein Plain Flour?
100 g of Bread and Pizza Strong, High Protein Plain Flour has 366 kcal. Serving, 1 portion, 75 g (75 g): about 275 kcal.
Is Bread and Pizza Strong, High Protein Plain Flour high in protein?
Bread and Pizza Strong, High Protein Plain Flour contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 75 g (75 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.8 g).
How many carbs are in Bread and Pizza Strong, High Protein Plain Flour?
Bread and Pizza Strong, High Protein Plain Flour has 71.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread and Pizza Strong, High Protein Plain Flour?
Bread and Pizza Strong, High Protein Plain Flour contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Bread and Pizza Strong, High Protein Plain Flour?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300609218624. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.