Lighthouse nutrition facts
7 Lighthouse products with label nutrition data. On average they contain 319 kcal, 5.8 g of sugars and 12.6 g of protein per 100 g. Most are in grains and pasta, other foods and fish fillets.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeast bread improver | 355 | 42.9 g | 18.6 g | 5.7 g |
| Lite Ranch Dressing | 279 | 0 g | 25.6 g | 20.9 g |
| Bread and Pizza Strong, High Protein Plain Flour | 366 | 11.9 g | 71.2 g | 3.1 g |
| Breaded Cod Fillets | 150 | 13.3 g | 11.6 g | 7.2 g |
| Plain flour | 351 | 8.5 g | 73.5 g | 1.3 g |
| Pasta Flour | 359 | 9 g | 74.4 g | 1.6 g |
| Ranch | 372 | 2.3 g | 4.7 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.