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Brd Fish Stix Heat/Serve

Packaged product Fish and Seafood Sea best

Brd Fish Stix Heat/Serve contains 250 kcal per 100 g. A serving, 3 oz, 76 g (76 g) provides about 190 kcal.

Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
10.5 gprotein
25 gcarbohydrates
13.2 gfat
190kcal in serving, 3 oz, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 13.2 g 17%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 658 mg 29%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 10.5 g 21%
Vitamin C L 0 mg0%
Calcium L 37 mg3%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 38%Fat: 46%250kcal / 100 g
  • Protein 16%
  • Carbohydrates 38%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin C0%Potassium0%

Nutritional insights

  • Protein10.5 gin the lowest quarter of fish and seafood (median 18.6 g)
  • Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
  • Fat13.2 gin the top quarter of fish and seafood (median 4.2 g)
  • Saturated fat2 gabove the median for fish and seafood (median 0.8 g)
  • Sodium658 mgin the top quarter of fish and seafood (median 292 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 190 kcal250 kcal
Protein 8 g10.5 g
Carbohydrates 19 g25 g
Fat 10 g13.2 g
Fiber 0.99 g1.3 g
Sugars 1 g1.3 g
Sodium 500 mg658 mg

Product details

Brand
Sea best
Barcode
0079300078224
Quantity
3 oz
Label serving
3 oz (76 g)
Category
Fishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Minced Fish Blend (Pollock, Whiting, Cod, Sole, Tilapia), Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/Or Canola Oil), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein Concentrate, Modified Food Starch, Contains Less Than 2% Of Following: Salt, Wheat Flour, Sugar, Hydrolyzed Corn Protein, Dextrose, Onion Powder, Sodium Tripolyphosphate (To Retain Moisture), Soy Flour, Nonfat Dry Milk, Guar Gum, Yeast, Extractives Of Paprika And Annattto (For Color), Spice, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey, Sodium Hexametaphosphaate (To Retain Moisture), Spice Extractive, Natural Flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOnionYeast

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Crumbed white fish Coles 251 15 g 22 g 11 g
Makrelenfilets Contimax 252 18 g 0 g 20 g
Bonito del norte en aceite de oliva Palacio de Oriente 248 26 g 0 g 16 g
Laks Einerrøkt Lofoten 247 22 g 0.4 g 18 g
Ofenbackfisch Iglo 247 11 g 19 g 14 g
Laks - Einerrøkt Lofoten 247 22 g 0.4 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458028. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0079300078224. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brd Fish Stix Heat/Serve?

100 g of Brd Fish Stix Heat/Serve has 250 kcal. Serving, 3 oz, 76 g (76 g): about 190 kcal.

Is Brd Fish Stix Heat/Serve high in protein?

Brd Fish Stix Heat/Serve contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 3 oz, 76 g (76 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in Brd Fish Stix Heat/Serve?

Brd Fish Stix Heat/Serve has 25 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Brd Fish Stix Heat/Serve?

Brd Fish Stix Heat/Serve contains 13.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Brd Fish Stix Heat/Serve?

100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.