Laks - Einerrøkt
Packaged product Fish and Seafood Lofoten
Laks - Einerrøkt contains 247 kcal per 100 g. A serving, 1 package, 90 g (90 g) provides about 222 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 18.6 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat18 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat2.6 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium1,101 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 5.7 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ofenbackfisch Iglo | 247 | 11 g | 19 g | 14 g |
| Laks Einerrøkt Lofoten | 247 | 22 g | 0.4 g | 18 g |
| Bonito del norte en aceite de oliva Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
| Skusha garden Delamaris | 246 | 9.5 g | 7.2 g | 19.5 g |
| Thon Sandwich Migros | 246 | 9.1 g | 31 g | 9 g |
| Tuńczyk w kawałkach w oleju roślinnym King Oscar | 245 | 23 g | 0 g | 17 g |
| Brd Fish Stix Heat/Serve Sea best | 250 | 10.5 g | 25 g | 13.2 g |
| Crispy breaded Pollock Portions Tesco | 244 | 11.7 g | 1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7023539704938. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.