Brazil Nuts
Packaged product Nuts and Seeds Wildly Organic
Brazil Nuts contains 657 kcal per 100 g. A serving, 0.5 mg, 30 g (30 g) provides about 197 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 3,491% of the Daily Value for selenium, 87% of the Daily Value for magnesium and 59% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 367 mg | 87% |
| Phosphorus L | 733 mg | 59% |
| Potassium L | 667 mg | 14% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 1,920 µg | 3,491% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat63.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium263 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildly Organic
- Barcode
- 0898392003224
- Label serving
- 0.5 mg (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Pams | 657 | 21.6 g | 10 g | 58 g |
| Mixed Nuts Co-op | 657 | 30 g | 7.8 g | 59 g |
| Mixed Nuts The Foodie Market Aldi | 657 | 19.3 g | 10 g | 58.5 g |
| Mixed nuts Aldi | 657 | 19.3 g | 10 g | 58.5 g |
| Nut mix Rainbow | 657 | 18 g | 9.2 g | 60 g |
| Flax Seed Linaza | 657 | 7 g | 27 g | 67 g |
| Raw Brazil Nut Broken Phidelia | 657 | 14.3 g | 10.7 g | 67.9 g |
| Sesame Seeds Dan D Pak | 657 | 20 g | 11.4 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 657 kcal. Serving, 0.5 mg, 30 g (30 g): about 197 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.5 mg, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 63.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,491% DV), magnesium (87% DV), phosphorus (59% DV), manganese (58% DV) and Thiamin (B1) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898392003224. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.