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brazil nuts

Packaged product Nuts and Seeds Nature's Harvest

Brazil nuts contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.

Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

643kcal per 100 g
14.3 gprotein
10.7 gcarbohydrates
67.9 gfat
180kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 67.9 g 87%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 6%Fat: 86%643kcal / 100 g
  • Protein 8%
  • Carbohydrates 6%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Fiber7.1 gabove the median for nuts and seeds (median 6.7 g)
  • Sugars3.6 gin the top quarter of nuts and seeds (median 2.3 g)
  • Fat67.9 gabove the median for nuts and seeds (median 67 g)
  • Saturated fat16.1 gabove the median for nuts and seeds (median 16 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 3.3 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L25 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 643 kcal643 kcal
Protein 14.3 g14.3 g
Carbohydrates 10.7 g10.7 g
Fat 67.9 g67.9 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
Nature's Harvest
Barcode
0071725750204
Label serving
1 ONZ (28 g)
Category
Brazil nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brazil nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
organic brazil nuts Essential Living Foods 643 14.3 g 14.3 g 64.3 g
Brazil nuts American Importing Co. Inc. 643 14.3 g 10.7 g 67.9 g
Brazil Nuts Orchard Valley Harvest 643 14.3 g 10.7 g 67.9 g
Bio Nuss Mix FARMERS SNACK 643 21 g 9.9 g 56 g
Raw whole brazil nuts Terrasoul 643 14.3 g 14.3 g 64.3 g
Brazil Nuts Eillien's Candies 643 14.3 g 10.7 g 67.9 g
Brazil Nuts Orchard Valley Harvest 643 14.3 g 10.7 g 67.9 g
Brazil nuts Botanica Origins 643 14.3 g 14.3 g 64.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2050701. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071725750204. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in brazil nuts?

100 g of brazil nuts has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.

Is brazil nuts high in protein?

Brazil nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein.

How many carbs are in brazil nuts?

Brazil nuts has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in brazil nuts?

Brazil nuts contains 67.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does brazil nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in brazil nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.