Bratwurst
Packaged product Meat Impossible
Bratwurst contains 242 kcal per 100 g.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
100 g provides 290% of the Daily Value for Vitamin B12, 53% of the Daily Value for Niacin (B3) and 50% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 663 mg | 29% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.094 mg | 0.1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 8.4 mg | 53% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 7 µg | 290% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 474 mg | 10% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.4 µg | 1% |
| Chloride L | 3.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for meat (median 14.7 g)
- Fiber5.3 gabove the median for meat (median 4.1 g)
- Sugars1.1 gbelow the median for meat (median 1.2 g)
- Fat16.8 gin the top quarter of meat (median 8.4 g)
- Saturated fat7.4 gin the top quarter of meat (median 1 g)
- Sodium663 mgin the top quarter of meat (median 432 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.066 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.23 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 12.6 g | 13.7 g |
| Carbohydrates | 10.5 g | 9.5 g |
| Fat | 17.9 g | 16.8 g |
| Fiber | 4.2 g | 5.3 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 674 mg | 663 mg |
Product details
- Brand
- Impossible
- Barcode
- 0816697020326
- Quantity
- 13.5 oz
- Category
- Meat analogues
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy protein concentrate, sunflower oil, coconut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stick de poissons vegan Vivera | 242 | 12.6 g | 25.7 g | 9.3 g |
| Vegetarian steaks Emmental and spinach Lidl | 242 | 14.6 g | 16 g | 12.6 g |
| Vegetarische verse burger Jumbo | 242 | 19 g | 7.4 g | 14.6 g |
| Pistache Vegetarian VEGGIE DELI | 242 | 5 g | 18.6 g | 19.3 g |
| Crispy Chic Burger De Vegetarische Slager | 242 | 8.8 g | 13 g | 16 g |
| Vegan Quorn Pasty Ginsters | 242 | 6.4 g | 23.1 g | 13.2 g |
| Vistecca quinoa y verduras Biográ | 242 | 18 g | 17 g | 10 g |
| Tofu Crisper Taifun | 243 | 15 g | 3.8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratwurst?
100 g of Bratwurst has 242 kcal.
Is Bratwurst high in protein?
Bratwurst contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 14.7 g).
How many carbs are in Bratwurst?
Bratwurst has 9.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.1 g of sugars.
How much fat is in Bratwurst?
Bratwurst contains 16.8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (290% DV), Niacin (B3) (53% DV), zinc (50% DV), Vitamin E (44% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratwurst?
100 g contains 663 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2312868. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0816697020326. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.