Bran Hardo Bread
Packaged product Bread and Baked Goods HTB
Bran Hardo Bread contains 333 kcal per 100 g. A serving, 1 slice, 51 g (51 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 61% of the Daily Value for Folate (B9), 51% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Folate (B9) L | 245 µg | 61% |
| Calcium L | 78.4 mg | 6% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.98 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium647 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HTB
- Barcode
- 0087565312410
- Label serving
- 1 Slice (51 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Hardo Bread?
100 g of Bran Hardo Bread has 333 kcal. Serving, 1 slice, 51 g (51 g): about 170 kcal.
Is Bran Hardo Bread high in protein?
Bran Hardo Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 slice, 51 g (51 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bran Hardo Bread?
Bran Hardo Bread has 68.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Hardo Bread?
Bran Hardo Bread contains 2.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bran Hardo Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (30% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Hardo Bread?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087565312410. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.