Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes
Packaged product Grains and Pasta GIANT EAGLE
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes contains 308 kcal per 100 g. A typical serving of 1 cup (39 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 2,152 products.
100 g provides 642% of the Daily Value for Vitamin B12, 350% of the Daily Value for zinc and 335% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 154 mg | 171% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 4.4 mg | 335% |
| Niacin (B3) L | 51.3 mg | 321% |
| Pantothenic acid (B5) L | 12.8 mg | 256% |
| Vitamin B6 L | 5.1 mg | 302% |
| Folate (B9) L | 615 µg | 154% |
| Vitamin B12 L | 15.4 µg | 642% |
| Calcium L | 0 mg | 0% |
| Iron L | 46.2 mg | 257% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 564 mg | 12% |
| Zinc L | 38.5 mg | 350% |
| Copper L | 0.77 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber17.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.4 gbelow the median for grains and pasta (median 23.3 g)
- Fat2.6 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium590 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 308 IU |
|---|
Other components (4)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 13 g |
| Vitamin A, IU L | 3,200 IU |
| Folic acid L | 577 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 79.5 g | 79.5 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | 590 mg | 590 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034943219
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes SHOPRITE | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Wheat Cereal, Bran Flakes FOOD LION | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Cereal, Bran Flakes SCHNUCKS | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Cereal, Bran Flakes SHOPRITE | 308 | 10.3 g | 79.5 g | 2.6 g |
| Cereal, Raisin Bran Clusters FIBER ONE | 309 | 5.5 g | 83.6 g | 1.8 g |
| Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins, Raisin Bran 365 EVERYDAY VALUE | 309 | 9.1 g | 78.2 g | 1.8 g |
| Raisin Bran Organic Cereal, Raisin Bran HEINEN'S | 309 | 7.3 g | 70.9 g | 1.8 g |
| Kroger, Bran Flakes KROGER | 310 | 10.3 g | 79.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
100 g of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes has 308 kcal. 1 cup (39 g): about 120 kcal.
Is Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes high in protein?
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in 1 cup (39 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes has 79.5 g of total carbohydrates per 100 g, including 17.9 g of fiber and 15.4 g of sugars.
How much fat is in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (642% DV), zinc (350% DV), Riboflavin (B2) (335% DV), Thiamin (B1) (333% DV) and Niacin (B3) (321% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034943219. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2485048. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2022. Imported November 6, 2026.
Last updated: . Source description: "BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.