Bran Flakes
Packaged product Grains and Pasta Aldi
Bran Flakes contains 306 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 116 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 625% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 163% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 7.9 µg | 39% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.1 mg | 163% |
| Niacin (B3) L | 19.4 mg | 121% |
| Pantothenic acid (B5) L | 2.2 mg | 44% |
| Vitamin B6 L | 2.2 mg | 131% |
| Vitamin B12 L | 15 µg | 625% |
| Calcium L | 28 mg | 2% |
| Iron L | 25 mg | 139% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 583 mg | 12% |
| Zinc L | 10.4 mg | 95% |
| Copper L | 1.1 mg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber19.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars19.4 gbelow the median for grains and pasta (median 23.7 g)
- Fat2.8 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium528 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (4)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 17 g |
| Vitamin A, IU L | 5,560 IU |
| Folic acid L | 597 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 306 kcal |
| Protein | 10.5 g | 11.1 g |
| Carbohydrates | 78.9 g | 80.6 g |
| Fat | 2.6 g | 2.8 g |
| Fiber | 18.4 g | 19.4 g |
| Sugars | 15.8 g | 19.4 g |
| Sodium | 474 mg | 528 mg |
Product details
- Brand
- Aldi
- Barcode
- 4099100027846
- Quantity
- 18 oz
- Label serving
- 1 portion (38 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT. WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit wheats apricot harvest morn | 305 | 7 g | 64.2 g | 1.1 g |
| Bran Flakes Food Club | 308 | 10.3 g | 79.5 g | 2.6 g |
| Honey rings Activity | 300 | 7.7 g | 79.5 g | 3.8 g |
| Chocapic Nestlé | 299 | 9 g | 54.4 g | 3.4 g |
| Milzu! Bio Crunchies With Cinnamon SIA MILZU! "MIKELI" | 314 | 10 g | 71 g | 1.9 g |
| Weet-Bix Bites Wild Berry Sanitarium | 318 | 10 g | 71.1 g | 0.001 g |
| All-Bran Original Kellogg's | 293 | 12.2 g | 78 g | 4.9 g |
| Fibre 1 Crunchy Original General Mills | 290 | 6.5 g | 83.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 306 kcal. Serving, 1 portion, 38 g (38 g): about 116 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 38 g (38 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 80.6 g of total carbohydrates per 100 g, including 19.4 g of fiber and 19.4 g of sugars.
How much fat is in Bran Flakes?
Bran Flakes contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (625% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (163% DV), iron (139% DV) and Vitamin B6 (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1135634. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100027846. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.