Braised Veggie Pie
Packaged product Sweets and Desserts Squeaky Bean
Braised Veggie Pie contains 278 kcal per 100 g.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 41% of the Daily Value for manganese, 17% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0.008 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat15.1 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat5.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium376 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Squeaky Bean
- Barcode
- 5010292977039
- Quantity
- 209g
- Category
- Vegetarian Pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, NIACIN, IRON, THIAMIN), ONION (19%), CHESTNUT MUSHROOM, WATER, PALM OIL, STOUT (4%), RAPESEED OIL, WHEAT GLUTEN, COOKED BEETROOT (BEETROOT, WATER), TOMATO PASTE, PALM STEARIN, TAMARI SOY SAUCE (SOYBEAN, WHITE VINEGAR, SALT), THICKENER (ACETYLATED DISTARCH ADIPATE), DEMERARA SUGAR, BLACK PEPPER, SALT, SEA SALT, HERBS (PARSLEY, THYME), BULGUR WHEAT, SOYBEAN, LINSEED, RAISING AGENTS (DICALCIUM PHOSPHATES, SODIUM CARBONATE), PORCINI MUSHROOM POWDER, RICE, WHEAT, BARLEY MALT EXTRACT, SUGAR, CORNFLOUR, PEA PROTEIN, CONCENTRATED LEMON JUICE, TAPIOCA STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionPalm oilRapeseed (canola) oilTomatoSugarSaltRice
Frequently asked questions
How many calories are in Braised Veggie Pie?
100 g of Braised Veggie Pie has 278 kcal.
How much protein is in Braised Veggie Pie?
Braised Veggie Pie contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Braised Veggie Pie?
Braised Veggie Pie has 26.3 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Veggie Pie?
Braised Veggie Pie contains 15.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Braised Veggie Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (17% DV), Vitamin E (15% DV), Thiamin (B1) (10% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braised Veggie Pie?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292977039. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.