Braised Beef With Mashed Yukon Gold Potatoes
Braised Beef With Mashed Yukon Gold Potatoes contains 181 kcal per 100 g. A serving, 1 portion, 232 g (232 g) provides about 420 kcal.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0.043 µg | 0.2% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.86 gabove the median for meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat11.6 gabove the median for meat (median 8.8 g)
- Saturated fat4.3 gabove the median for meat (median 3.2 g)
- Sodium409 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Corned Beef Hash Essential Everyday | 181 | 9.9 g | 11.1 g | 10.8 g |
| Breakfast Sourdough Ham Sandwhich Clark’s Market | 181 | 13 g | 19.7 g | 5.2 g |
| Grilled Plant-based Beef Omusubi | 181 | 4.3 g | 36.4 g | 2.1 g |
| spicy pork dim sums d&t dimmies | 181 | 7.3 g | 21.5 g | 6.8 g |
| Pork Loin Chops Lidl | 181 | 19.9 g | 0.3 g | 10.8 g |
| Plant Based Luncheon Meat Black Pepper Anew | 181 | 16.6 g | 5.8 g | 10.1 g |
| Wrap with Spicy Beef Selver | 181 | 5 g | 23 g | 8 g |
| Beef-Style Garlic And Rosemary Stuffed Roast Sgaia | 181 | 27 g | 11 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0213208925888. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.