braised beef with creamy mash
Packaged product Dairy and Eggs Woolworths
Braised beef with creamy mash contains 88 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 309 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.3 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5.7 g | 11% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium244 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687362950
- Quantity
- 350 g
- Label serving
- 1 portion (350 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (36%), Beef (20%), Water, Vegetables (9%) (Carrot, Onion, Celery), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Milk, Butter (2%) (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Garlic, Cream (Milk), Tapioca Starch, Canola Oil, Worcestershire Sauce (Acidity Regulator (Citric Acid), Thickener (Xanthan Gum)), Salt, Corn Starch, Red Wine, Maize Starch, Seasoning, Sugar, Natural Colour (Caramel I), Garlic Powder, Onion Powder, Yeast Extract, Beef Gelatine, Herbs & Spices, Acidity Regulator (Sodium Carbonate), Preservative (Nisin (Soy)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoMilkButterGarlicCreamRapeseed (canola) oilSaltSugarOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo Egg Skillet MightyMeals | 88 | 7.1 g | 3.3 g | 5.1 g |
| Yoplait Original French Vanilla Excellent Source of Calcium Low Fat Yogurt Yoplait | 88 | 3.5 g | 16.5 g | 1.2 g |
| Vanilla oat based yogurt alternative True Goodness by Meijer | 88 | 1.2 g | 15.9 g | 2.9 g |
| Low-fat yogurt Lidl | 88 | 3.5 g | 15.9 g | 1.2 g |
| Lowfat Yogurt, Strawberry Banana PICS | 88 | 2.9 g | 15.9 g | 1.2 g |
| Greek plain whole milk yogurt Simply Nature | 88 | 9.4 g | 4.1 g | 3.5 g |
| Peach fruit on the bottom lowfat yogurt Kroger | 88 | 3.5 g | 15.3 g | 1.2 g |
| Vanilla Goat Yogurt Meyenberg | 88 | 2.9 g | 12.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in braised beef with creamy mash?
100 g of braised beef with creamy mash has 88 kcal. Serving, 1 portion, 350 g (350 g): about 309 kcal.
How much protein is in braised beef with creamy mash?
Braised beef with creamy mash contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 portion, 350 g (350 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in braised beef with creamy mash?
Braised beef with creamy mash has 8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in braised beef with creamy mash?
Braised beef with creamy mash contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in braised beef with creamy mash?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687362950. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.