Bragg Nutritional yeast
Packaged product Nuts and Seeds Bragg
Bragg Nutritional yeast contains 350 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 5,250% of the Daily Value for Thiamin (B1), 4,846% of the Daily Value for Riboflavin (B2) and 4,118% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 63 mg | 5,250% |
| Riboflavin (B2) L | 63 mg | 4,846% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 70 mg | 4,118% |
| Iron L | 10 mg | 56% |
| Potassium L | 2,300 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 33%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Fiber30 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium2,000 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bragg
- Barcode
- 16168527
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Puff Built | 350 | 42.5 g | 32.5 g | 7.5 g |
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| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82.5 g | 0 g |
| Sesame Seed Ball Fu Yang Seafood Co. | 350 | 10 g | 50 g | 15 g |
| Coconut Marshmallow BUILT | 350 | 42.5 g | 32.5 g | 7.5 g |
| All In One Nutritional Greens Magic Scoop | 350 | 20 g | 40 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bragg Nutritional yeast?
100 g of Bragg Nutritional yeast has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Bragg Nutritional yeast high in protein?
Bragg Nutritional yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 10 g (10 g). About 55% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Bragg Nutritional yeast?
Bragg Nutritional yeast has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bragg Nutritional yeast?
Bragg Nutritional yeast contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bragg Nutritional yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (5,250% DV), Riboflavin (B2) (4,846% DV), Vitamin B6 (4,118% DV), Pantothenic acid (B5) (200% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bragg Nutritional yeast?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16168527. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.