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Bowel noodle soup

Packaged product Soups and Sauces Nongshim

Bowel noodle soup contains 442 kcal per 100 g. A serving, 0.5 bowl, 43 g (43 g) provides about 190 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

442kcal per 100 g
9.3 gprotein
65.1 gcarbohydrates
16.3 gfat
190kcal in serving, 0.5 bowl, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 16.3 g 21%
Saturated fat L 8.1 g 41%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 2,350 mg 102%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 2.3 g 8%
Total sugars L 2.3 g
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 59%Fat: 33%442kcal / 100 g
  • Protein 8%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.3 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars2.3 gabove the median for soups and sauces (median 1.7 g)
  • Fat16.3 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat8.1 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium2,350 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7 g
Polyunsaturated fat L2.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 442 kcal442 kcal
Protein 9.3 g9.3 g
Carbohydrates 65.1 g65.1 g
Fat 16.3 g16.3 g
Fiber 2.3 g2.3 g
Sugars 2.3 g2.3 g
Sodium 2,349 mg2,350 mg

Product details

Brand
Nongshim
Barcode
0031146026128
Label serving
0.5 BOWL (43 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, caramel* (color), citric acid, clam extract*, corn syrup*, crab extract*, cuttlefish extract*, dehydrated green onion, disodium guanylate, disodium inosinate, disodium succinate, fish sauce* (corvina, cuttlefish, salt), freeze dried shrimp, garlic*, habanero chili pepper*, hydrolyzed corn gluten, hydrolyzed soy protein, japanese parsley*, lime juice concentrate*, maltodextrin, mushroom extract*, mussel extract*, natural flavors (shrimp), onion*, oyster extract*, potassium carbonate, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, sea squirt extract*, shrimp extract*, sodium carbonate, sodium phosphates, soybean paste*, sugar, tocopherols (antioxidant), tuna extract*, yeast extract, yellow corn flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Bowl noodle soup Nongshim 442 9.3 g 65.1 g 16.3 g
Nongshim, bowl noodle soup, spicy seafood Nongshim 442 9.3 g 67.4 g 14 g
Ramen Noodle Soup, Chicken Mushroom Maruchan 442 11.6 g 60.5 g 16.3 g
Ramen Noodle Soup Maruchan 442 11.6 g 60.5 g 16.3 g
Ramen Bowl Nissin Foods Usa Co Inc 442 9.3 g 60.5 g 18.6 g
Ramen noodle soup Nissin 442 9.3 g 62.8 g 18.6 g
Magi truffle mushroom soup Maggi 443 11.3 g 47.7 g 23.1 g
Суп курячий з крутонами ТОВ Ріф 443 4 g 47.3 g 26.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2548472. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0031146026128. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bowel noodle soup?

100 g of Bowel noodle soup has 442 kcal. Serving, 0.5 bowl, 43 g (43 g): about 190 kcal.

How much protein is in Bowel noodle soup?

Bowel noodle soup contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.5 bowl, 43 g (43 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Bowel noodle soup?

Bowel noodle soup has 65.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.

How much fat is in Bowel noodle soup?

Bowel noodle soup contains 16.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Bowel noodle soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bowel noodle soup?

100 g contains 2,350 mg of sodium, 102% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.