Bourbon Twists
Packaged product Sweets and Desserts Sainsbury's
Bourbon Twists contains 476 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 21% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 29.4 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 44.9 mg | 11% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars29.4 gabove the median for sweets and desserts (median 26.8 g)
- Fat18.8 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium106 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334003777
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Icing Sugar, Sugar, Palm Oil, Palm Fat, Palm Kernel Fat, Fat Reduced Cocoa Powder*, Whey Powder (Cows' Milk), Wheat Starch, Glucose Syrup, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate; Flavouring, Sea Salt, Colour: Beta-Carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilGlucose syrupSaltMilk
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|---|---|---|---|---|
| Unibic Signature Cookies Unibic | 476 | 6.2 g | 70 g | 19 g |
| Snack right Arnotts | 476 | 6.8 g | 56 g | 23.2 g |
| Lotus Caramelized cookie Lot | 476 | 6 g | 73 g | 18 g |
| Biscuits céréales petites de chocolat Fleurs des Blés | 476 | 8 g | 63 g | 20 g |
| Biscoitos com Manteiga e Amêndoa Continente | 476 | 7 g | 67 g | 19 g |
| sinfonie con pepite di cioccolato e farina di mais Lazzaroni | 476 | 6 g | 67 g | 20 g |
| ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ | 476 | 9.5 g | 66.7 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bourbon Twists?
100 g of Bourbon Twists has 476 kcal.
How much protein is in Bourbon Twists?
Bourbon Twists contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Bourbon Twists?
Bourbon Twists has 69.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bourbon Twists?
Bourbon Twists contains 18.8 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Bourbon Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (21% DV), Vitamin E (17% DV), selenium (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bourbon Twists?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334003777. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.