Bounce Brekkie Hazelnut Cacao

Packaged product Nuts and Seeds Bounce

Bounce Brekkie Hazelnut Cacao contains 412 kcal per 100 g. A serving, 50.0 g (50 g) provides about 206 kcal.

Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bounce Brekkie Hazelnut Cacao by Bounce, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
12.8 gprotein
32.6 gcarbohydrates
21.2 gfat
206kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 21.2 g 27%
Saturated fat L 3 g 15%
Sodium L 220 mg 10%
Total carbohydrates L 32.6 g 12%
Dietary fiber L 19 g 68%
Total sugars L 17 g
Protein L 12.8 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 35%Fat: 51%412kcal / 100 g
  • Protein 14%
  • Carbohydrates 35%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.8 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber19 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars17 gabove the median for nuts and seeds (median 6.9 g)
  • Fat21.2 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium220 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bounce
Barcode
9335805002111
Label serving
50.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9335805002111. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bounce Brekkie Hazelnut Cacao?

100 g of Bounce Brekkie Hazelnut Cacao has 412 kcal. Serving, 50.0 g (50 g): about 206 kcal.

Is Bounce Brekkie Hazelnut Cacao high in protein?

Bounce Brekkie Hazelnut Cacao contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6.4 g in serving, 50.0 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Bounce Brekkie Hazelnut Cacao?

Bounce Brekkie Hazelnut Cacao has 32.6 g of total carbohydrates per 100 g, including 19 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bounce Brekkie Hazelnut Cacao?

Bounce Brekkie Hazelnut Cacao contains 21.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Bounce Brekkie Hazelnut Cacao?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.