Bottom Tilapia Loins
Packaged product Fish and Seafood Sea best
Bottom Tilapia Loins contains 133 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 150 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (124 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.3 g | 57% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of fish and seafood (median 18.6 g)
- Fat1.8 gbelow the median for fish and seafood (median 4.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium53 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 133 kcal |
| Protein | 32 g | 28.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59.9 mg | 53 mg |
Product details
Ingredients
Tilapia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Oz Raw Brd Fish Squares Packers | 133 | 19.5 g | 10.6 g | 0.88 g |
| 4 Oz Raw Brd Fish Squares Sea best | 133 | 19.5 g | 10.6 g | 0.88 g |
| Carrefour Classic' Filets de Sébaste Sans Peau Carrefour | 133 | 16 g | 0.5 g | 7.7 g |
| 2/3 Oz Iqf Tilapia Fillet Sea best | 133 | 28.3 g | 0 g | 1.8 g |
| Tilapia Fillets Packers | 133 | 28.3 g | 0 g | 1.8 g |
| Rtg Wh Gs Tilapia 8340562 No brand | 133 | 25.7 g | 0 g | 3.1 g |
| Breaded Swai Sea best | 133 | 17.7 g | 12.4 g | 0.88 g |
| 5/7 Oz Iqf Tilapia Fillet Sea best | 133 | 28.3 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459563. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391031537. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.