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4 Oz Raw Brd Fish Squares

Packaged product Fish and Seafood Packers

4 Oz Raw Brd Fish Squares contains 133 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 150 kcal.

Roughly 61% of its calories come from protein, with 33% from carbohydrates and 6% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (124 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
19.5 gprotein
10.6 gcarbohydrates
0.88 gfat
150kcal in serving, 4 oz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 248 mg 11%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Protein L 19.5 g 39%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.32 mg2%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 33%Fat: 6%133kcal / 100 g
  • Protein 61%
  • Carbohydrates 33%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein19.5 gabove the median for fish and seafood (median 18.6 g)
  • Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
  • Fat0.88 gin the lowest quarter of fish and seafood (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
  • Sodium248 mgbelow the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal133 kcal
Protein 22 g19.5 g
Carbohydrates 12 g10.6 g
Fat 0.99 g0.88 g
Fiber 0 g0 g
Sugars 3 g2.7 g
Sodium 280 mg248 mg

Product details

Brand
Packers
Barcode
0075391029206
Quantity
4 oz
Label serving
4 oz (113 g)
Category
Fishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Whey, Dextrose, Partially Hydrogenated Soybean Oil, Salt, Natural Flavor And Sodium Tripolyphosphate (To Retain Moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
4 Oz Raw Brd Fish Squares Sea best 133 19.5 g 10.6 g 0.88 g
Carrefour Classic' Filets de Sébaste Sans Peau Carrefour 133 16 g 0.5 g 7.7 g
2/3 Oz Iqf Tilapia Fillet Sea best 133 28.3 g 0 g 1.8 g
Tilapia Fillets Packers 133 28.3 g 0 g 1.8 g
Rtg Wh Gs Tilapia 8340562 No brand 133 25.7 g 0 g 3.1 g
Breaded Swai Sea best 133 17.7 g 12.4 g 0.88 g
5/7 Oz Iqf Tilapia Fillet Sea best 133 28.3 g 0 g 1.8 g
Bottom Tilapia Loins Sea best 133 28.3 g 0 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458046. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391029206. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 Oz Raw Brd Fish Squares?

100 g of 4 Oz Raw Brd Fish Squares has 133 kcal. Serving, 4 oz, 113 g (113 g): about 150 kcal.

Is 4 Oz Raw Brd Fish Squares high in protein?

4 Oz Raw Brd Fish Squares contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.6 g).

How many carbs are in 4 Oz Raw Brd Fish Squares?

4 Oz Raw Brd Fish Squares has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in 4 Oz Raw Brd Fish Squares?

4 Oz Raw Brd Fish Squares contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 4 Oz Raw Brd Fish Squares?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.