Boston Lettuce
Packaged product Vegetables N/A
Boston Lettuce contains 30 kcal per 100 g. A serving, 55 g (55 g) provides about 16 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 154% of the Daily Value for Vitamin K, 34% of the Daily Value for Vitamin A and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.6 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.053 g | 0.3% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 302 µg | 34% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Vitamin K L | 185 µg | 154% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 60 mg | 5% |
| Potassium L | 433 mg | 9% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 1.5 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.7 g)
- Fat0.4 gabove the median for vegetables (median 0.27 g)
- Saturated fat0.053 gabove the median for vegetables (median 0.039 g)
- Sodium9.1 mgbelow the median for vegetables (median 15.8 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Medium Yellow Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Jumbo Red Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Green Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
| Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Lettuce?
100 g of Boston Lettuce has 30 kcal. Serving, 55 g (55 g): about 16 kcal.
How much protein is in Boston Lettuce?
Boston Lettuce contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.3 g in serving, 55 g (55 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).
How many carbs are in Boston Lettuce?
Boston Lettuce has 4.1 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Lettuce?
Boston Lettuce contains 0.4 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Boston Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (154% DV), Vitamin A (34% DV), Folate (B9) (33% DV), manganese (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boston Lettuce?
100 g contains 9.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046329. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.