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Boondi salted

Packaged product Spices, Herbs and Condiments Haldiram's

Boondi salted contains 579 kcal per 100 g. A serving, 35 g, 1 cup (35 g) provides about 203 kcal.

Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Boondi salted by Haldiram's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
579kcal per 100 g
11.4 gprotein
45.7 gcarbohydrates
40 gfat
203kcal in serving, 35 g, 1 cup (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 579 kcal
Total fat L 40 g 51%
Saturated fat L 14.3 g 71%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 45.7 g 17%
Dietary fiber L 5.7 g 20%
Total sugars L 2.9 g
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 31%Fat: 61%579kcal / 100 g
  • Protein 8%
  • Carbohydrates 31%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber5.7 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars2.9 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat40 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat14.3 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium600 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haldiram's
Barcode
8904063253248
Label serving
35 g (1 cup)
Category
Spices, Herbs and Condiments

Ingredients

Chickpeas flour (50%), vegetable oil (peanuts, corn & cotton seed), starch (sago), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSaltPeanut

Similar products

FoodCaloriesProteinCarbsFat
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Herbe Nuss Chocola 579 9.3 g 34.5 g 42.7 g
Hooleys Waves Original Salted Calbee 579 3.7 g 52.1 g 39.5 g
Almond sea salt the nu company 579 9 g 31 g 45 g
Davis Lewis Orchards, Large Roasted And Salted Cashews International Commodity Distributors Inc. 579 17.9 g 28.6 g 46.4 g
Sea Salted Caramel truffles Fortnum & Mason 579 4.6 g 49.1 g 39.6 g
Salted Almonds Best 579 19.1 g 15.9 g 54.1 g
Alpinesse Salty Meggle 579 11 g 0.5 g 65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904063253248. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boondi salted?

100 g of Boondi salted has 579 kcal. Serving, 35 g, 1 cup (35 g): about 203 kcal.

Is Boondi salted high in protein?

Boondi salted contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 35 g, 1 cup (35 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Boondi salted?

Boondi salted has 45.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boondi salted?

Boondi salted contains 40 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

How much sodium is in Boondi salted?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.