Boneless Pork Chops
Packaged product Meat Omaha Steaks
Boneless Pork Chops contains 176 kcal per 100 g. A serving, 1 pork chop, 170 g (170 g) provides about 300 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0.59 mg | 0.7% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.82 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fat10.6 gabove the median for meat (median 8.8 g)
- Saturated fat3.5 gabove the median for meat (median 3.2 g)
- Sodium182 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omaha Steaks
- Barcode
- 0021613026690
- Label serving
- 1 pork chop (170 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Sausage and Bacon Loaded Tots CRAVE | 176 | 7.5 g | 10.2 g | 12.2 g |
| Organic Tempeh Lightlife | 176 | 21.2 g | 9.4 g | 7.1 g |
| KD Deluxe White cheddar, Bacon And Garlic Kraft | 176 | 8.2 g | 17.6 g | 8.2 g |
| Louisiana Hotlink Sausage Feed Your Head | 176 | 23.5 g | 16.5 g | 2.9 g |
| Organic Tofu Ultra Firm Soyganic | 176 | 18.8 g | 2.4 g | 10.6 g |
| Meatballs Rosina | 176 | 15.3 g | 8.2 g | 9.4 g |
| 100% Beef Sirloin Patties 90% Lean 10% Max Fat Stew Leonard's | 176 | 20 g | 0 g | 10 g |
| Bacon Wrapped Beef Filet Mignons M&m | 176 | 15.3 g | 0.59 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021613026690. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.