Organic Tempeh
Packaged product Meat Lightlife
Organic Tempeh contains 176 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 150 kcal.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.1 g)
- Fiber7.1 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium17.6 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Sausage and Bacon Loaded Tots CRAVE | 176 | 7.5 g | 10.2 g | 12.2 g |
| KD Deluxe White cheddar, Bacon And Garlic Kraft | 176 | 8.2 g | 17.6 g | 8.2 g |
| Louisiana Hotlink Sausage Feed Your Head | 176 | 23.5 g | 16.5 g | 2.9 g |
| Organic Tofu Ultra Firm Soyganic | 176 | 18.8 g | 2.4 g | 10.6 g |
| Meatballs Rosina | 176 | 15.3 g | 8.2 g | 9.4 g |
| 100% Beef Sirloin Patties 90% Lean 10% Max Fat Stew Leonard's | 176 | 20 g | 0 g | 10 g |
| Bacon Wrapped Beef Filet Mignons M&m | 176 | 15.3 g | 0.59 g | 12.4 g |
| Boneless Pork Chops Omaha Steaks | 176 | 20 g | 1.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043454002527. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.