Boneless Ham Steaks
Boneless Ham Steaks contains 188 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 160 kcal.
Roughly 41% of its calories come from fat, with 36% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.4 g | |
| Protein L | 16.5 g | 33% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 23%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 18 g)
- Sugars9.4 gin the top quarter of meat (median 1 g)
- Fat8.2 gbelow the median for meat (median 12.5 g)
- Saturated fat2.9 gbelow the median for meat (median 4.5 g)
- Sodium1,380 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | n/a | n/a |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 1,376 mg | 1,380 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890346006
- Label serving
- 3 ONZ (85 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, honey, sugar, salt, potassium lactate, sodium phosphates, honey flavor ([refinery syrup and honey], [honey and maltodextrin]), sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catsmo Artisan Smokehouse, Pastrami & Spice Smoked Salmon Gaetano & Barteau Inc. | 188 | 22.3 g | 0.89 g | 10.7 g |
| Hobe's, Ham Skins Hobe's Old Fashion Country Ham | 188 | 25 g | 1.8 g | 10.7 g |
| Brown sugar boneless ham steaks with natural juices Wegmans | 188 | 17.6 g | 5.9 g | 9.4 g |
| Chicken meatballs aidells | 188 | 12.9 g | 4.7 g | 12.9 g |
| Aidells, Chicken Meatballs, Habanero & Green Chile Aidells Sausage Company | 188 | 15.6 g | 3.1 g | 12.5 g |
| Plateau Campagnard Le Flutiau | 188 | 29 g | 1 g | 7.5 g |
| Bologna de pollo reducida en grasa BAR S | 189 | 10.8 g | 2.6 g | 15 g |
| Gehaktschnitzel sigeuner DekaVers | 187 | 15.5 g | 4.7 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham Steaks?
100 g of Boneless Ham Steaks has 188 kcal. Serving, 3 onz, 85 g (85 g): about 160 kcal.
Is Boneless Ham Steaks high in protein?
Boneless Ham Steaks contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 onz, 85 g (85 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Boneless Ham Steaks?
Boneless Ham Steaks has 10.6 g of total carbohydrates per 100 g, including 9.4 g of sugars.
How much fat is in Boneless Ham Steaks?
Boneless Ham Steaks contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Boneless Ham Steaks?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900883. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890346006. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.