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Boneless duck breast

Packaged product Meat Maple Leaf Farms

Boneless duck breast contains 179 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 200 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 144 kcal per 100 g across 423 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
15.2 gprotein
0 gcarbohydrates
13.4 gfat
200kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 13.4 g 17%
Saturated fat L 3.6 g 18%
Cholesterol L 107 mg 36%
Sodium L 196 mg 9%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 15.2 g 30%
Vitamin A L 26.7 µg3%
Vitamin C L 1.1 mg1%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Fat: 66%179kcal / 100 g
  • Protein 34%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A3%Vitamin C1%Calcium0%

Nutritional insights

  • Protein15.2 gin the lowest quarter of meat (median 18.8 g)
  • Fat13.4 gin the top quarter of meat (median 7.1 g)
  • Saturated fat3.6 gin the top quarter of meat (median 1.8 g)
  • Sodium196 mgbelow the median for meat (median 276 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L89 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 15.2 g15.2 g
Carbohydrates 0 g0 g
Fat 13.4 g13.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 196 mg196 mg

Product details

Brand
Maple Leaf Farms
Barcode
0073981340632
Label serving
4 ONZ (112 g)
Category
Poultries
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boneless duck breast, water, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Boneless duck breast Maple Leaf Farms 179 15.2 g 0 g 13.4 g
Cornish hen Tyson 179 17 g 0 g 12.5 g
Asian-Style Orange Ginger Turkey Skillet Kit, Asian-Style Orange Ginger Shady brook farms 179 22.6 g 13.1 g 3 g
Asian-Style Orange Ginger Turkey Skillet Kit, Asian-Style Orange Ginger Honeysuckle white 179 22.6 g 13.1 g 3 g
Garlic & Herb 4 Chicken Schnitzels Woolworths 179 15.1 g 12.7 g 7.3 g
Ground Turkey Festive 179 12.5 g 0 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072172. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0073981340632. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boneless duck breast?

100 g of Boneless duck breast has 179 kcal. Serving, 4 onz, 112 g (112 g): about 200 kcal.

Is Boneless duck breast high in protein?

Boneless duck breast contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 onz, 112 g (112 g). About 34% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.8 g).

How many carbs are in Boneless duck breast?

Boneless duck breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Boneless duck breast?

Boneless duck breast contains 13.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Boneless duck breast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boneless duck breast?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.