Boneless Diced Ham
Packaged product Meat Fresh from Meijer
Boneless Diced Ham contains 107 kcal per 100 g.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 1,321 mg | 57% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 20.4 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,321 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Fresh from Meijer
- Barcode
- 0719283527806
- Quantity
- 8 oz
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14.3 g | 7.1 g | 3.6 g |
| Honey Uncured Ham Lunch Mate | 107 | 17.9 g | 5.4 g | 2.7 g |
| Smoked Ham BAR s | 107 | 10.7 g | 7.1 g | 3.6 g |
| Maple & Honey Uncured Ham Dietz & Watson | 107 | 16.1 g | 7.1 g | 4.5 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21.4 g | 0 g | 2.7 g |
| Breakfast Ham slices Aldi | 107 | 16.1 g | 1.8 g | 3.6 g |
| Black Forest Ham Aldi | 107 | 17.9 g | 1.8 g | 1.8 g |
| Black Forest Ham Kroger | 107 | 16.1 g | 5.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283527806. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.