Bold n Baked
Packaged product Bread and Baked Goods Dare
Bold n Baked contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 47% of the Daily Value for Vitamin E and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.71 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7 µg | 13% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.2 g)
- Fat20 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium733 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dare
- Barcode
- 0055653659402
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
What flour, canola oil, corn starch, modified corn starch, salt, maltodextrin, whey powder, buttermilk powder, dried vegetables, sugar, cheddar cheese powder, natural flavour, soya lecithin, yeast extract, paprika, baking soda, spices and herbs, silica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarMilkOnionTomato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Turtles Baked Extra Cheddar Snack Crackers Savoritz | 467 | 10 g | 66.7 g | 16.7 g |
| Vegatable Crackers H-E-B | 467 | 6.7 g | 60 g | 26.7 g |
| golden crackers Food Lion | 467 | 6.7 g | 66.7 g | 20 g |
| Chedder Penguin Crackers Food Lion | 467 | 6.7 g | 66.7 g | 16.7 g |
| Original Wheat Crackers Savoryz | 467 | 6.7 g | 66.7 g | 20 g |
| 6 Cracker Assortment Savoryz | 467 | 6.3 g | 62.5 g | 18.8 g |
| White Cheddar Cheese Crunch Crackers Best Buy | 467 | 10 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bold n Baked?
100 g of Bold n Baked has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Bold n Baked?
Bold n Baked contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Bold n Baked?
Bold n Baked has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bold n Baked?
Bold n Baked contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Bold n Baked contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamin E (47% DV), iron (19% DV), copper (18% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bold n Baked?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653659402. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.